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How To Build Muscle on a Vegan Diet
Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don't realize is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little fat as compared to meat that can elevate cholesterol levels and increase the risk of a heart attack.
vegan trainers It is protein that builds muscle NOT meat.
Protein contains essential amino acids that are the building blocks of muscle. The body does not distinguish where the protein comes from, and meat is certainly not the only source.
For example, a 4-ounce piece of beef liver, beef ribs, or ground beef contains approximately 30 grams of protein. You can obtain about this same amount of protein from soy products, namely edamame and tempeh, both of which provide 29 grams and 16 grams respectively for 4 ounces.
There are in fact many serious bodybuilders that are ...
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